Québec Montérégie-Ouest Health Councils
What are the right reflexes for a stress-free winter?
Partager
l'article à votre communauté.
Copier le lien
09h30
Par Marie-Claude Pilon, Journaliste
With winter just around the corner, Santé Québec Montérégie-Ouest shares a few tips on how to avoid winter health problems.
Believe it or not, prevention is better than cure. Here are a few tips that will save you and those around you a lot of trouble:
- Cough and sneeze into your elbow;
- Wash your hands regularly with soap for at least 20 seconds;
- Clean and disinfect your environment regularly;
- Ventilate your home;
- Make sure vaccinations are up to date;
- Monitor his symptoms and, if they arise, keep his distance from others.
Need to consult?
If you need to consult a health professional, it's important to remember that emergency rooms are reserved for health problems requiring immediate intervention. Otherwise, we strongly recommend that you consider other alternatives.
|
Anxiety, depression, distress
|
- CLSC (psychosocial services) - 811 (Info-Santé | Info-Social) |
Advice on health and medication |
- Pharmacy near you - 811 Info-Santé |
| Consultation for a non-urgent health problem |
-Family doctor; - FMG/clinic with or without appointment: rvsq.gouv.qc.ca | Bonjour- santé ; - Guichet d'accès première ligne ; Reserved for people without a family doctor; 811, option 3 ; https://gap.soinsvirtuels.gouv.qc.ca/fr; - Super-clinic (GMF-R) ; |
| Consumption problems |
- Addiction rehabilitation center | 1 866 964-4413 |
| Domestic violence |
- SOS domestic violence | 1 800 363-9010 ou CLSC |
| Health and well-being for young people |
- Aire ouverte (ages 12-25) |
Partager
l'article à votre communauté.
Copier le lien
Pour partager votre opinion vous devez être connecté.