In view of the weather forecast, the Ville de Vaudreuil-Dorion is putting in place measures to enable its residents to cool off over the next few days, from June 18 to 21.

Residents wishing to take advantage of an air-conditioned area are invited to go to the entrance hall of the Centre multisports André-Chagnon, located at 3093, boul. de la Gare, between 6 a.m. and 10 p.m.. They can bring their own personal items (e.g. books, water bottles, music, food, etc.). The municipal library (51, rue Jeannotte) will also be an option for finding some fresh air.

It will welcome visitors between 9 a.m. and 9 p.m. during this period. Finally, the Opticentre St-Jean-Baptiste (150, avenue de la Fabrique) will also be open to residents on Tuesday June 18 from 8 a.m. to 6 p.m., Wednesday June 19 from 8 a.m. to 9 p.m. and Thursday June 20 from 8 a.m. to 12 p.m.

Pools and water games

Both pools will be open to the public from 4 pm to 8:30 pm. During the day, they will be available to local schools. The 11 water games in the area will be in operation between 8 a.m. and 10 p.m. To find out where they are located, simply consult the interactive map on the city's website.

Usage tips

Here are a few useful tips to protect yourself from the effects of the heat:

- Stay well hydrated, without waiting until you're thirsty.Drink a minimum of 1.5 liters of liquid a day (water, milk, juice, herbal tea, etc.) in addition to water-rich foods such as fruit and vegetables;

- Caffeinated beverages such as coffee, soft drinks and energy drinks should be consumed in moderation, as their diuretic effect is detrimental to hydration;

- Move to a cool place or spend a few hours in air-conditioning to help control body temperature; 

- Reduce intense physical activity outdoors, especially in the middle of the day;

- Close blinds or curtains during the day. Open windows in the evening as soon as the weather cools; 

- Take a cool shower or bath as often as necessary; 

- Protect yourself from the sun;

- Wear light, loose-fitting, light-colored clothing suited to the heat;

- If the temperature indoors reaches or exceeds 32°C, avoid fans, as they dehydrate the body even more;

- Take care of the elderly and people living alone;

If you have any questions about the effects of intense heat, call Info-Santé at 811. In case of emergency, call 911 immediately.